Pilates - Mini class lessons

With the great Pilates tools (Reformer, Chair, Cadillac)


Do you suffer from ailments such as back pain, neck pain, joint pain also due to the arrival of winter, general physical tiredness, a general sense of fatigue and you are starting to feel more connected than in the past; do you have a headache, do you suffer from stress?

Have you ever thought that the cause of all this could be incorrect physical activity or a too sedentary life?

A life that is too sedentary, too many hours sitting at a desk or sitting in the car, an old physical trauma, emotional tensions, too heavy work, excessive stress that you can't recover from, but also a sport played with incorrect attitudes can be the due to excessive and incorrect wear of the joints and the body in general.

All of this has led you to feel stiff and have lost your natural elasticity..

How could this have happened

Very often, forced by the events and frenzy of society, you forgot to take care of yourself, so you anesthetized the sensations of your body and the messages it gave you, without realizing that your body needed you to I devoted at least a couple of hours a week to keep him in shape.

The continuation of these incorrect habits has stiffened your body, limiting its movement and elasticity. Just as your body needs to eat two/three times a day, it needs to exercise and stretch properly several times a day, in order not to suffer the stress of the day and the force of gravity that pulls us downwards.

"If your spine is inflexibly stiff at 30 you are old, if it is fully flexible at 60 you are young"

- Josef H. Pilates

Here's how pilates helps you solve your problems..

Pilates with large equipment in very small groups of up to 6 people, allows you to learn to listen to your body, to train without stress for the joints, to target the work where you need it most, and to do specific jobs if necessary of minor injuries.

Great equipment allows you to feel better and work more precisely on the basic principles of Pilates:

  • Concentration
  • Control
  • Center
  • Precision
  • Fluidity
  • Breath


"The most important thing is not what you are doing, but how you do it … a few well-planned and precisely executed movements in a balanced sequence, are equal to hours and hours of forced and sloppy contortions"

- Josef H. Pilates

This is what we do.

Are you wondering how many times a week you will have to attend classes?
We ask you to come 2 times a week to have the right balance between body adaptation, rest and work.

If I want to come more than twice a week?
We therefore advise you to combine it with specific work with machines, individually or with excellent aerobic activity in an open environment such as a walk in the woods, a run on foot or by bike, or any other sporting activity. Or even with YOGA with our teacher Shanti as an alternative activity. Ask us and we will be happy to advise you.

I'm afraid of not being as good or as good as the others, or of making a mistake and getting hurt!
This problem does not exist, before starting group work we ask you to carry out 5 individual meetings precisely so that, when you join the group, you do not feel abandoned and cannot have any kind of trauma. This way you can join groups at any time of the year.

How can this benefit me in everyday life?

  • More confidence in your balance and when you move. Improve your overall coordination. You will no longer risk slipping and falling as before because your reflexes and balance will increase.
  • You release the tensions that cause you pain, not only in your back or joints but also the tensions that cause you headaches.
  • This way you'll be able to turn around better when backing up or be able to bend down to pick something up with less difficulty.
  • You rebalance all the tensions within your body without them becoming unbalanced and causing crises in the joints.
  • Increases the elasticity of your tissues, therefore of the whole body.

Does the buttock become more toned?

  • Improve your perception of yourself and the vision of your body..
  • Improve body tone, firm your tissues.
  • Increases the elasticity of your tissues, therefore of the whole body.

Does it help me relax and release tension?

  • Improve your breathing, you will learn different ways to breathe, depending on your needs.
  • Improve your ability to focus.
  • Ease your stress level.


If you really want to solve your problem, contact us and book your first appointment.

Book your first appointment now
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La Grande Onda Snc

Studio Pilates & Yoga Città di Castello
Registered Office Via Collodi n.3 - 06012 Città di Castello (PG)
P.Iva 03287890549 | Rea PG772988
Pec: lagrandeonda@legalmail.it - e-mail: contatti@lagrandeonda.org
Phone. +39 075 852.23.51

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